Joannah Cruz

FITNESS TRAINER

WORKOUT TYPE: INTERMEDIATE

Upper Strenght Complete Training

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WEEK 1, DAY 1

Back, Traps and Biceps

EXERCISE NO. 1

Stability Ball Side Hip Raise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

25 REPS, OR 60 SECONDS

EXERCISE NO. 2

Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH

EXERCISE NO. 3

Incline Dumbbell Sit-Ups

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 MINUTE REPETITION SETS

EXERCISE NO. 4

Stability Ball Skull Crushers

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH

EXERCISE NO. 5

Standing Rowing Exercise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 MINUTE REPETITION SETS

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